Education/Certification: B.A in Psychology, Minor in Exercise Science & Education / ACE certified PT
About Him: “I started my fitness journey in 2017 as a senior in high school. I wanted to get in shape for soccer and I found it to be a great outlet from daily stressors. Since then, I’ve been working out on a consistent basis and encouraging others to start and stick to their own fitness plan. I graduated from the University of Maine in 2021 with a degree in psychology and a minor in exercise science and education. I’ve found this to be very beneficial in implementing behavior change as I have the background knowledge to assist others in their desire to change their typical behaviors.”
Philosophy: If the goal seems overwhelming, start by focusing on the small steps. It’s easier to climb a mountain one step at a time than one leap at a time.