Class Cancellations:

No cancellations!

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Fitness500 Club Class Descriptions:

Fight Sport: This class focuses on building strength, conditioning, and stamina as well as true technical striking skills with the use of boxing gloves, mitts, and kick pads. Members are encouraged to bring their own gloves.

Gentle Yoga: A slow paced class with the explanation of asanas (poses) for beginners. 

Hatha Yoga: This slow flow class explores the beginner and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures, meditation, and breathing practices allow participants to fully relax. 

Pump: A 60 minute class using barbells and hand weights to work every major muscle group of the body. This class is appropriate for all ages and fitness levels.

Slow Flow: This gentle yoga class will focus on stretches for the entire body, coming in and out of poses mindfully, slowly, and aware of breath. All levels are welcome. Especially good for beginners and those needing modifications. Props will be used to help with alignment and balance. 

Zumba: A Latin inspired dance fitness class with an easy to follow, fun, high energy routine set to music. 

Vinyasa Flow: A fluid practice that focuses on creating breath to movement connection. Smooth transitions, proper alignment and creative sequences will be provided to ensure a supportive practice that will leave you feeling refreshed, energized and relaxed. Suitable for all levels.

Pilates: A precision workout designed to strengthen your core for improved athletic performance and comfort in everyday activities. The class will be mostly matwork with a few small props occasionally incorporated.

Cardio Core/Tone and Stretch: A moderate to high intensity class. Participants will burn calories and tone their major muscle groups through dynamic exercises and tabatas to motivating, upbeat music. Members will also focus on improving core strength and stability, followed by a stretch routine for muscle recovery, to release tension and for injury prevention.

Lift & Sculpt: Take your training to the next level in this high energy, strength based class designed to grow lean muscle while torching body fat. You will be guided through movements curated to enhance energy, strength, and vitality. Expect to play with intensity using barbells, dumbbells, resistance bands and more.  

Bootcamp: A combination of cardio exercises, abdominal exercises, and hand weights for a total body workout. 

Core Training: A workout designed to focus on strengthening and stabilizing the core muscles. Easily adjustable to all fitness levels.