Class Cancellations:

9am Moderate Yoga with Lise on Thursday, 5/28, is cancelled

If you are a part of our class email list, please check your inbox/spam for a list of class cancellations in the upcoming weeks

Please follow our Instagram and Facebook @Fitness500Club for class announcements.

Fitness500 Club Class Descriptions:

Fight Sport: This class focuses on building strength, conditioning, and stamina as well as true technical striking skills with the use of boxing gloves, mitts, and kick pads. Members are encouraged to bring their own gloves.

Gentle Hatha Yoga: A slow paced class with the explanation of asanas (poses) for beginners. 

Group Strength: Build strength and feel empowered in this full-body group workout focused on weight training and functional movement. Each class combines guided lifting and total-body conditioning designed to help you move better and get stronger. Exercises can be modified for every fitness level, whether you’re brand new to lifting or more experienced. Expect supportive coaching, great energy, and a workout that challenges you at your own pace.

Hatha Yoga: This slow flow class explores the beginner and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures, meditation, and breathing practices allow participants to fully relax. 

Pump/Pump Strong: A 60 minute class using barbells and hand weights to work every major muscle group of the body. This class is appropriate for all ages and fitness levels.

Moderate Yoga: A full body asana (poses) practice linking movement to breath. Build strength, stability and flexibility. Beginners are welcome but some knowledge of yoga is suggested. Modifications and assists will be offered.

Zumba: A Latin inspired dance fitness class with an easy to follow, fun, high energy routine set to music. 

Pilates: A precision workout designed to strengthen your core for improved athletic performance and comfort in everyday activities. The class will be mostly matwork with a few small props occasionally incorporated.

Cardio Core/Tone and Stretch: A moderate to high intensity class. Participants will burn calories and tone their major muscle groups through dynamic exercises and tabatas to motivating, upbeat music. Members will also focus on improving core strength and stability, followed by a stretch routine for muscle recovery, to release tension and for injury prevention.

Stretching and Mobility: Class is designed to be a full body stretch, with added movements to help improve range of motion in your joints. 

Core Training: A workout designed to focus on strengthening and stabilizing the core muscles. Easily adjustable to all fitness levels.