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We are Cape Cod’s most premiere fitness facility for people of all ages and fitness levels. We offer the newest in fitness facilities in a clean and non-intimidating environment. JOIN NOW and see why we are consistently awarded Cape Cod’s #1 health club.

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Trainer Series Classes

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Personal Training

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Group Fitness

 

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Trainers

Glenn Medeiros

General Manager, CPT

Growing up on the Cape, Glenn always had a passion for fitness & outdoor activities. He competed in football, soccer and track for his hometown, Barnstable. He attended the UMASS Amherst earning a B.S. degree in Kinesiology: Exercise, Nutrition, & Wellness.

Justin Elliott

Personal Training Manager, CPT

Justin received his personal training certification through ISSA and has received his Bachelors in Sports and Recreation Management at Ashford University. He has been active in sports all of his life, including being named captain of his high school basketball team.

Jeff Handler

CPT

Jeff holds a degree in exercise science and has several advanced health and fitness certifications. With over 20 years of experience creating programs for clients to achieve their fitness goals, Jeff is one of the most sought after trainers in the country.

Elise Frazier

CPT

Elise is a Certified Personal Trainer through World Instructor Training Schools with specialty certifications in Kettlebell Training and Small Group Training. She graduated from Nichols College with a Bachelor of Science in Business Administration in 2011.

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Fitness500

Redefining Fitness

 

We are a Community!

We are Cape Cod’s most premiere fitness facility for people of all ages and fitness levels. We offer the newest in fitness facilities in a clean and non-intimidating environment. Come see why we are consistently awarded Cape Cod’s #1 health club.

 

 

Personal Training

 

Certified Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

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Most Recent Fitness Posts:

 

“I am super invested in being fit and bettering myself overall. For the past five years I had been on a fitness journey on my own without the guidance of a trainer. And I had no idea what I was missing out on until this past fall.

I have been training with Elise Frazier since early September. She was my group coach for a Spartan race and now a personal trainer to me. I look up to Elise a lot. If you’re searching for a good fit for you as far as personal training goes, she has a wealth of knowledge and will help you reach your goals while making the whole process fun.

Since training with Elise I have been closer to my goals in just the past couple months with her coaching me than I have in the few years I was trying on my own. I encourage anyone who is considering training, to sit down with her and schedule a couple sessions, you won’t be disappointed!”

Ashlie G

Glenn has been teaching me strength training at Fitness 500 for a few months now, and he is the most genuine, passionate and knowledgeable personal trainer I have met thus far. My initial goal to have a trainer was to learn the basics of lifting for functional strength building, and Glenn has planned all sessions based on my goal and my intentions. During every new exercise Glenn demonstrates, he explains the different muscle groups you’re working, which ultimately helps you focus on the targeted areas during that exercise. Personally, as a woman who was unfamiliar with powerlifting but wanted to learn, I can reassure that Glenn has built my confidence since day one, and now I have no problem going into lifting areas to get an awesome workout. Every training session leaves me proud of what I’ve learned and accomplished, and makes me optimistic for my next work out. From his welcoming smile, to his encouraging and driven attitude, I’d say Glenn is a fantastic trainer at Fitness 500 and I would recommend him to anyone in need of a great teacher and motivator.

– Stephanie Pina

Holly led a Women on Weights class that I joined and I cannot say enough positive things about her or her class. I needed to get motivated and Holly’s gentle and encouraging manner was just what I needed. She gave us lots of information along with the various exercises and I am excite about continuing to work out in the new year ahead. Thanks, Holly!

– Mary R.