Home New

welcome to

We are Cape Cod’s most premiere fitness facility for people of all ages and fitness levels. We offer the newest in fitness facilities in a clean and non-intimidating environment. JOIN NOW and see why we are consistently awarded Cape Cod’s #1 health club.

get started today

Personal Training

More Information

Group Fitness

 

More Information

Trainers

Glenn Medeiros

General Manager, CPT

Growing up on the Cape, Glenn always had a passion for fitness & outdoor activities. He competed in football, soccer and track for his hometown, Barnstable. He attended the UMASS Amherst earning a B.S. degree in Kinesiology: Exercise, Nutrition, & Wellness.

Justin Elliott

Personal Training Manager, CPT

Justin received his personal training certification through ISSA and his Bachelors in Sports and Recreation Management at Ashford University. He has been active in sports all of his life, including being named captain of his high school basketball team.

Bianca Perella

WITS Certified Personal Trainer

Bianca received her personal training certification through The World Instructor Training Schools (W.I.T.S.) and her Sports Nutrition Certification through ISSA. Her focus is women’s weight loss and helping clients take their fitness to the next level!

Jeff Handler

CPT

Jeff holds a degree in exercise science and has several advanced health and fitness certifications. With over 20 years of experience creating programs for clients to achieve their fitness goals, Jeff is one of the most sought after trainers in the country.

See All Trainers

 

Fitness500

Redefining Fitness

 

We are a Community!

We are Cape Cod’s most premiere fitness facility for people of all ages and fitness levels. We offer the newest in fitness facilities in a clean and non-intimidating environment. Come see why we are consistently awarded Cape Cod’s #1 health club.

 

 

Personal Training

 

Certified Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

Learn More

 

JoinOnline

 

Join Online and save!

Join Today

Customer Reviews:

 

Love! I am so grateful for Glenn and the team at Fitness 500. This gym Is a community who lives, works and works out together! Training with Glenn has been and continues to be one of the best hours of my week! The facility is clean, equipment is exceptional, and the people are welcoming and committed. A special note of appreciation for F500 for opening their doors and keeping us safe and fit during this pandemic!

Positives: Communication, Professionalism, Quality

  • Deana

 

My husband and I were both members of Fitness 500 since moving to the Cape in 2012.. We loved the environment and the personal touch offered by its staff. Specifically, Justin served as an exemplary trainer for my husband as he struggled with health issues that affected his mobility. Justin went above and beyond to adapt exercise so he could continue to be active. I highly recommend this gym.

  • Elinor

 

I’ve been a member at Fitness 500 for years and have always had a positive experience. The staff always says hello when you walk in and the personal trainers are very friendly and helpful. Over the years I’ve taken numerous classes, had one on one personal training, as well as group training and all of my experiences were A+. The personal training room is a good size and has some privacy for anyone who feels a little shy at the gym. The equipment is clean and plentiful. I can’t imagine going anywhere else.

Positives: Communication, Professionalism, Quality

  • Erica

 

Great gym for amateurs and athletes alike. The staff is friendly, the trainers are awesome, and the gear is perfect for complete strength training.
Positives: Professionalism, Quality

  • Jessica

Staff is amazing! Super friendly and accommodating. The gym is super spacious, plenty of room to do your own thing!

  • Juliette

This is the best gym that I’ve been to! Everyone is so friendly, helpful and encouraging! The employees are very professional and educational. I don’t feel like an outsider or that I don’t belong when I walk into the gym. The employees keep the gym very safe and clean! I’ll never go to another gym!!

  • Lizzy

 

Fitness 500 is honestly the best gym I’ve been to. I have been treated like I’m the only client. They take the time to modify my training- it is very specialized! The staff is amazing, they care about your fitness and progress. The gym is clean, the weight classes are amazing. All I can say is I am lucky to have found this amazing place to help my fitness.

  • Maureen

I’ve trained with Justin Elliott for years and am significantly better off for doing so. Patient and professional. The gym space is immaculate containing everything you could want for a complete workout. The members are responsible and respectful, I’ve made many friends who’ve encouraged me. Clearly the best gym on cape. Do yourself a favor and try it.

  • Nancy

 

I been going to Fitness 500 for years and through all that time one of the best thing is the staff/trainers, you always can count with them if you ask for anything, they all very friendly and knowledgeable I highly recommend any trainer in the facility the best part is each trainer has different skills so you definitely request the trainer that fit your needs. The gym itself has a great lot of equipment and lots of space so you can have a great workout. I highly recommend this gym to anyone interested in a fitness lifestyle.
Positives: Communication, Professionalism, Quality

  • Rafinson

I’ve been going to this gym for the last three years. They have everything you need to get your fitness on. The staff is experienced, friendly, and knowledgeable to answer all your questions. They offer classes, personalized fitness road maps, and meal plans to guide you through your fitness goals.

  • Titans300