Meet Cayleigh
Fitness Consultation Sign Up
Sign up for a one time free consultation with one of our personal trainers!
Certifications/Education:
Bachelor’s in Health Sciences from University of New Hampshire
ExpertRating Certified Personal Trainer
Currently studying Master’s in Nursing at Simmons University
Nationally Registered Advanced EMT
Experience:
Barnstable High School Varsity Ice Hockey, Lacrosse, and CrossCountry
UNH Women’s Club Hockey
7 years weightlifting
5 years as a first responder in trauma centers and on 911 ambulances
Specialization:
First responders and healthcare workers, Body Recomposition
Wellness coaching, Strength and Conditioning
Philosophy:
“With my background in healthcare, I utilize evidence based practices to fulfill real world results. In high-pressure environments like the ER, there’s no room for fluff—just focus, action, and outcomes. I bring that same mindset to personal training. Wellness isn’t about chasing perfection; it’s about building habits that hold up in real life. Whether you’re juggling a demanding schedule or just starting out, I’ll meet you where you are and help you move forward—one smart, sustainable step at a time. My approach is rooted in evidence-based strategies, real-world experience, and a belief that consistency beats intensity when it comes to lasting change. You don’t need to be extreme, just committed.”