BS in Business Administration – Concentration: Finance & Insurance, Minor: Spanish
EXOS Performance Specialist, CHEK Practitioner Level 1, KILO Level 2 Coach, Certified FRC Mobility Specialist, NASM CPT & CES, PN Level 1 Certified, RYT-200
Strength training, body composition & hypertrophy program design, postural assessment, rebalance & core training, nutritional & lifestyle coaching, high-intensity interval training, yoga, meditation & mindfulness
You can never see the full picture when you’re standing in the frame. In other words, your health & happiness is largely determined by your diet & lifestyle choices. Most programs fail by focusing on just one thing. I educate and teach my clients that exercise is just the tip of the iceberg. In order to understand your own body and realize your ideal lifestyle, you need a sustainable wellness plan that addresses other missing pieces of the puzzle such as mindfulness, breathing, nutrition, hydration, and recovery.