Operation Fat Loss

Trainer: Andrew

Participants will learn basic strength training fundamentals such as different variations of squats, deadlifts, and presses. These exercises will primary be preformed in a circuit format, moving from station to station to keep your heart rate elevated while increasing your strength. This is perfect for anyone looking to get stronger while maintaining their cardiovascular health. Extra class time will be dedicated to cardio and mobility training. All skill levels welcome.

 

Event Timeslots (2)

Monday
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Friday
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