Instructor: Shauna (Tuesdays)
: Marybeth (Wednesdays & Fridays)
This slow flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures, meditation, and breathing practices allow participants to fully relax.
Event Timeslots (3)
Friday
-
Marybeth
Tuesday
-
Shauna
Wednesday
-
Marybeth
