Hatha Yoga

Instructor: Shauna (Tuesdays)

: Marybeth (Wednesdays & Fridays)

This slow flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility.  Mindful postures, meditation, and breathing practices allow participants to fully relax.

Event Timeslots (3)

Friday
-
Marybeth

Tuesday
-
Shauna

Wednesday
-
Marybeth