Triple Play

Participants will feel the rewards from this total body workout. One song of pump followed by a quick tabata cardio burst followed by an abdominal or core exercise. PUMP, CARDIO, CORE REPEAT. This class will be longer in duration in order to fit it all in.  Although this class is made to challenge, all exercises can be modified to fit your fitness level. 

 

Event Timeslots (1)

Thursday
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Tammy

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