Quick Fit

This intense class will cover full body exercises combining moves from CrossFit and HIIT. We will focus on strength and cardiovascular movements. The sweat and confidence is guaranteed!   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

Barre & Pilates

A mix of pilates, yoga and strength with bands,balls & weights. Also including barre work without the barre to allow for proper social distancing.   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

Yin Yoga

A slower pace meditative style of yoga that targets the connective tissue of the body. Explore seated and supine posture‘s that are held passively for longer periods of time 3 to 5 minutes with props ~oils ~Reiki energy touch ~assist