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metabolic training

Tag: metabolic training

Metabolic Conditioning: Kettlebells
Training

Metabolic Conditioning: Kettlebells

April 15, 2017 by Fitness 500 Club comments (0)

Kettlebells are a cast iron ball shaped weight with an attached handle that are designed to perform  ballistic exercises to benefit the entire body.  The use of cardiovascular, strength and flexibility create a style of training unique to kettlebells.  Conditioning workouts consist of high intensity, effective fat burning exercises that provide an ‘after burn’ for…

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