Spa Services

CrossFit Classes


What is CrossFit?

CrossFit is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide.

CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.

People  we train will not necessarily be using their strengths on a regular basis. Still it provides a universal and a well-rounded course of training for anyone. CrossFit will be useful regardless of anyone’s station in life.

Once again, the CrossFit program is designed for universal scalability.

People whom we would recommend taking our CrossFit classes:
  • Professional athletes, preparing for competitions
  • Law enforcement officers, participating in an active duty
  • Amateur athletes with a mid to long experience in fitness

Pricing

  • 1 – 5 sessions per month     $69.00
  • 5 – 15 sessions per month     $59.00
  • 15 – 30 sessions per month     $49.00

CROSSFIT CLASS COACH

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking CrossFit classes. To begin improving their health and strength the performance!

My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do.

That’s where the value of the CrossFit comes to.

The process of getting closer to that goal is actually the least enjoyable experience…

So keep in mind, that since the moment you walk into my GYM you become my client, whether you decide to join or not.

ARE YOU INTERESTED IN MAKING YOURSELF MORE FIT?

SIGN UP FOR OUR CROSSFIT ACTIVITIES RIGHT NOW!

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