Personal Training

Personal Training

Fitness 500 Trainers

Why YOU Should Hire a Personal Trainer

Certified Personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

You are new to exercise:
A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

Improve technical skills:
The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

Break through plateaus:
If you are stuck in the same routine and want a break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

A personal trainer will show you how to exercise safely (including which exercise to avoid), and instruct you on the proper and safe use of exercise equipment.

Lose Weight:
If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

A Personal Trainer not only introduces you to the equipment but also educates you about strength training, cardio and basic nutrition. He or she will take into account your fitness level and your goals, then design a program to help you achieve them.

Stop Wasting Time:
Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

Individualized instruction:
An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

Fill out this form and bring it to the front desk to get matched with the right trainer for YOU.

Personal Training Form

Personal Training

Meet All Our Trainers


Certifications – Certified Personal Trainer

Justin received his personal training certification through ISSA (International Sports Sciences Association) and has received his Bachelors in Sports and Recreation Management at Ashford University. He has been active in sports all of his life, including being named captain of his high school basketball team. Aside from basketball, he has also excelled in baseball, track and has been playing semi-pro football in Massachusetts for the last few years.

Justin has a wide range of clients from ages nine all the way up to eighty. There is no client that he feels is unable to achieve their goals with the right motivation and help. If you are looking to better yourself, he is the one to approach to get you with the ideal trainer here at Fitness 500.

Contact our Personal Trainers