We provide a personalized and individual approach to health and nutrition. We are dedicated to helping individuals make wise food choices and develop healthy eating habits that will last a lifetime. Our goal is to promote optimal health by lowering the risk for chronic diseases.

We provide compassion and support with our nutrition counseling for those with special health conditions such as diabetes, hypertension, CAD, obesity – all conditions that can be prevented or managed through lifestyle changes and healthier habits.

Our Goal is to help you make gradual long term changes in your eating habits and lifestyle, providing encouragement support and advice along the way.

Nutrition Counseling includes:

  • Review of Medical History
  • Current Eating Habits and Exercise
  • Review of Personal Wellness Goals and Develop Individualized Plan
  • Reading Labels
  • Supermarket Tours
  • Meal-Planning with Portion Control
  • Eating Out and Physical Activity


  • Camp and self referrals welcome
  • We offer day and evening appointments to meet your scheduling needs

Call 508-815-4520 to make an appointment.

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Meet Our Nutritionist

Tammy Smith

Tammy Smith is a true fitness and nutrition enthusiast. She is a dedicated mom, wife and group fitness instructor. Tammy has a Bachelor’s Degree in Health and Exercise Science, with an Associate’s Degree in Dietetics and Nutrition. She is a Certified Health and Nutrition Coach from the Institute of Integrative Nutrition.

Tammy now offers Nutrition Lectures, Healthy Eating courses for small groups and One on One Nutritional Counseling at Fitness500 Club. Please contact Tammy Smith for more information at her website, or via email.