Progressive Resistance Overload Training
Basics for Women
6 Weeks Series
*Beginner level weight training series.
*Learn to get comfortable pumping iron with dumbbells, barbells &
machines.
*Learn specific exercises & techniques to gain muscle strength,
definition & change your body composition.
* Walk away with an entire targeted program.
* Mondays, 5:30-6:30pm starting March 21.
*Limited to a small group of 8 pre-registered participants.
$180 for members, $220 for non-members.

Looking for a Personal Trainer, but don’t want to commit to solo sessions? Look no further than Small Group Training! Led by our own Personal Trainers, each class is uniquely designed to give you the benefit of personal training, while working out with your friends! Catering to all fitness levels and types, you’ll be sure to find a class perfect for you!

• Group X classes incorporate large group training in a fun and engaging atmosphere. Whether you’re hopping into an upbeat Zumba class, or powering through a Pump Strong workout, you’re certain to attain your fitness goals in an hour or less! Each class is designed for all skill levels, and are truly unique experiences! Make your fitness fun; join Group X today
• Cape Cod’s only Peloton destination! Add extra intensity to your cycling workout through virtual and live trainer-led cycling classes. Choose from an assortment of class options and get riding, it’s that simple! Take your cardio to the next level, and join up with Peloton!

Workouts can be tough! Grab unlimited workout towels and keep yourself powering through! Pick up at the Front Desk.

Who says fitness has to be an individual task? Train with a friend, and conquer your workouts together! Bring a friend, add them to your account, and start pushing each other today!

***Only one individual is eligible for add-on; “Buddy” must be present with Active Member at time of sign-up and each time working out in the club.