Author: Glenn Medeiros

A gentle yoga specifically for relieving anxiety and practicing meditation.

A slow-flow yoga that incorporates breathing techniques, for total mind/body relaxation.

A hip-hop inspired fitness class with easy to follow, fun, high energy routine set to music.

Come enjoy a full body stretch class with Mariela.

This intense class will cover full body exercises combining moves from CrossFit and HIIT. We will focus on strength and cardiovascular movements. The sweat and confidence is guaranteed!   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

A mix of pilates, yoga and strength with bands,balls & weights. Also including barre work without the barre to allow for proper social distancing.   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

A slower pace meditative style of yoga that targets the connective tissue of the body. Explore seated and supine posture‘s that are held passively for longer periods of time 3 to 5 minutes with props ~oils ~Reiki energy touch ~assist