Author: Glenn Medeiros

A slower pace meditative style of yoga that targets the connective tissue of the body. Explore seated and supine posture‘s that are held passively for longer periods of time 3 to 5 minutes with props ~oils ~Reiki energy touch ~assist

Instructor: Carol Class begins with a slow flow yoga sequence to warm the body then transitions into restorative postures that allow for rest, release and complete relaxation. All levels welcome.

You will be empowered to discover your inner strength, transform mind & body, increase stamina, improve your health and achieve a new and exciting physical wellbeing. Your body will totally transform from the inside out.

Instructor: Mariela High intensity choreographed workout led by music. Moving to the beat and tempo of music will make you work harder which will help you to advance to more challenging progressions. Just listen to the music, keep following the beat and get a killer workout in.

Instructor: Torrie A sequence that emphasizes the mind-body connection through meditation, while also toning the muscles through a challenging sequence of yoga poses. It is very beneficial on a multidimensional level: Helps to ~Decrease stress ~Increase awareness and become more in tune with the body & mind ~Increase balance, range of motion, strength, & stamina

Trainer: Johnny    

Instructor: Liana Increase strength, flexibility, and control of the body. A body conditioning routine to build flexibility, strength and coordination in the legs, abdomen, arms and back.

Trainer: Johnny    

Let Carol quiet the fluctuations of your mind and calm your nervous system with this Slow flow and Restorative yoga class. Featuring passive and supported poses that are held for several minutes to encourage your body to slow down, this class will have you leaving with your mind at ease.