Author: Glenn Medeiros

This 4 week class teaches you different techniques each week! Women’s Self-Defense is a course designed to teach techniques for self-protection. The course will focus on topics such as situational awareness, proper stance, strikes, escapes, vital points of the body, mind set, and weapons of opportunity.

A sequence that emphasizes the mind-body connection through meditation, while also toning the muscles through a challenging sequence of yoga poses. It is very beneficial on a multidimensional level: Helps to ~Decrease stress ~Increase awareness and become more in tune with the body & mind ~Increase balance, range of motion, strength, & stamina

Join Trainer Bianca for her Beach Run! Meet at the gym and take a run to Veteran’s Memorial Beach where you will stop and begin a 20 minute circuit before running back to the gym. Having trouble finding the motivation to run? This class is perfect for you! Hate cardio? This class is the perfect…

Come join Trainer Mike for his new circuit training class! EMOM stands for Every Minute On the Minute. He will give you various exercises and an amount of reps that you complete every minute on the minute. If you finish the set early you get the luxury of using the remainder of the minute as…

Consists of a stretch/mobility, strength training, and cardio circuit to help create or build a program for you moving forward. Learn new things to use in your current program or use the class as a program itself.

Pilates helps build core strength, improve mobility, and all-around lengthen and strengthen the body from within.