Author: Glenn Medeiros

Come enjoy a full body stretch class with Mariela.

This intense class will cover full body exercises combining moves from CrossFit and HIIT. We will focus on strength and cardiovascular movements. The sweat and confidence is guaranteed!   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

A mix of pilates, yoga and strength with bands,balls & weights. Also including barre work without the barre to allow for proper social distancing.   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

A slower pace meditative style of yoga that targets the connective tissue of the body. Explore seated and supine posture‘s that are held passively for longer periods of time 3 to 5 minutes with props ~oils ~Reiki energy touch ~assist

Restorative postures that allow for rest, release and complete relaxation. All levels welcome.

You will be empowered to discover your inner strength, transform mind & body, increase stamina, improve your health and achieve a new and exciting physical wellbeing. Your body will totally transform from the inside out.

Instructor: Mariela High intensity choreographed workout led by music. Moving to the beat and tempo of music will make you work harder which will help you to advance to more challenging progressions. Just listen to the music, keep following the beat and get a killer workout in.

Instructor: Torrie A sequence that emphasizes the mind-body connection through meditation, while also toning the muscles through a challenging sequence of yoga poses. It is very beneficial on a multidimensional level: Helps to ~Decrease stress ~Increase awareness and become more in tune with the body & mind ~Increase balance, range of motion, strength, & stamina

Trainer: Johnny