Author: Glenn Medeiros

A hip-hop inspired fitness class with easy to follow, fun, high energy routine set to music.

Come enjoy a full body stretch class with Mariela.

This intense class will cover full body exercises combining moves from CrossFit and HIIT. We will focus on strength and cardiovascular movements. The sweat and confidence is guaranteed!   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*

A mix of pilates, yoga and strength with bands,balls & weights. Also including barre work without the barre to allow for proper social distancing.   *All classes are SAFE & follow socially distancing guidelines, as well as attendance restrictions.*