Kettlebells are a cast iron ball shaped weight with an attached handle that are designed to perform ballistic exercises to benefit the entire body. The use of cardiovascular, strength and flexibility create a style of training unique to kettlebells. Conditioning workouts consist of high intensity, effective fat burning exercises that provide an ‘after burn’ for…
Author: Fitness 500 Club
Be the tortoise, not the hare
The best advice you’ll ever get, you are probably long familiar with: Be the tortoise, not the hare. Remember the phrase, slow and steady wins the race? That, is what I’m talking about. And it applies to your fitness goals just as much as it applies to any other life goal. Be the tortoise, not…
Vinyasa Flow Yoga
Vinyasa Flow classes use the flowing vinyasa motions, simply meaning that yoga postures are linked together using the breath. This fun, and engaging class teaches the essentials of Vinyasa Yoga including sun salutations, balancing postures, backbends, core isolation and strengthening. Expect a powerful, love-based flow that connects the Mind, Body, and Spirit with special emphasis…
Zumba
A Latin inspired dance fitness class with an easy to follow, fun, high energy routine set to music.
Stretch & Tone
This class combines various stretching methods along with strengthening exercises focused on targeting your core, while improving flexibility.
Pilates
Increase strength, flexibility, and control of the body. A body conditioning routine to build flexibility, endurance, strength and coordination in the legs, abdominals, arms, and back.
Hatha Yoga
This slow flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility. Mindful postures, meditation, and breathing practices allow participants to fully relax.
Pump 500
A 60 minute class using barbells with adjustable weights and free weights to work every major muscle group in the body. This class is ideal for all ages, genders, and fitness levels.
Stretch & Relaxation
This class combines various stretching methods along with breathing techniques to reduce muscle tension, increase joint range of movement, and enhance muscular coordination, increase circulation and energy levels.
Beginner's Moderate Yoga
A moderately paced class with modifications & explanations offered in asanas (poses) for both beginners & experienced.