Vinyasa Flow Yoga

Vinyasa Flow classes use the flowing vinyasa motions, simply meaning that yoga postures are linked together using the breath. This fun, and engaging class teaches the essentials of Vinyasa Yoga including sun salutations, balancing postures, backbends, core isolation and strengthening. Expect a powerful, love-based flow that connects the Mind, Body, and Spirit with special emphasis…

Stretch & Tone

This class combines various stretching methods along with strengthening exercises focused on targeting your core, while improving flexibility.

Hot Power Yoga

Practiced in a 90 degree room; prepare to start of finish your day with an intense, powerful, flow practice.  You will detox, calm your mind, and feel strong mentally and physically.

Pilates

Increase strength, flexibility, and control of the body.  A body conditioning routine to build flexibility, endurance, strength and coordination in the legs, abdominals, arms, and back.

Hatha Yoga

This slow flow class explores the beginning and intermediate asanas (poses) while keeping a focus on developing strength and flexibility.  Mindful postures, meditation, and breathing practices allow participants to fully relax.

Pump 500

A 60 minute class using barbells with adjustable weights and free weights to work every major muscle group in the body. This class is ideal for all ages, genders, and fitness levels.

Stretch & Relaxation

This class combines various stretching methods along with breathing techniques to reduce muscle tension, increase joint range of movement, and enhance muscular coordination, increase circulation and energy levels.